NYC · 6-Week Training Intensive

TRAIN
TOGETHER.
CHANGE
FOREVER.

18 coached sessions. A program built for you. A community that holds you to it. This is what happens when expert training meets real accountability.

Apply Now — ,197 See What's Included
18
Coached Sessions
6
Weeks
1
Program Built for You
18 Training Sessions ✦ Custom Program Design ✦ Weekly Accountability ✦ Full Gym Membership ✦ NYC's Community Gym ✦ Expert Coaches ✦ Real Results ✦ 18 Training Sessions ✦ Custom Program Design ✦ Weekly Accountability ✦ Full Gym Membership ✦ NYC's Community Gym ✦ Expert Coaches ✦ Real Results ✦
Structure gym floor
Structure gym equipment
Structure gym space
Structure blue turf runway
Structure open floor
Everything Included

NOT A GYM.
A SYSTEM.

Every element of this intensive is designed to remove guesswork and replace it with a clear path forward — with a coach and a crew in your corner the entire way.

No templates. No wasted sessions. Just 6 weeks of intentional, coached, community-backed work.

🏋️
18 Coached Sessions
Three sessions per week, every week, with a coach actively guiding you through every set. No wandering the floor alone.
📋
Custom Program
Built entirely around your body, your history, and your specific goals. Not a template downloaded from the internet — yours.
📊
Weekly Check-ins
Every week your coach sits down with you to review progress, troubleshoot obstacles, and keep your momentum going.
🗝️
Full Gym Access
Unlimited access to Structure for the entire 6 weeks. Train on your own schedule between sessions.
Week by Week

SIX WEEKS.
REAL CHANGE.

Each week builds deliberately on the last. Here's exactly what the journey looks like.

Week 01
Foundation
Movement assessment, baseline testing, and building your custom program from scratch.
Week 02
Groove It
Nail the technique, build gym confidence, and learn what it feels like to train with intent.
Week 03
Push Harder
Volume and intensity climb. Your first real challenge — and the community shows up for you.
Week 04
The Turn
Mid-point check-in, program adjustments, and the moment most people realize they've already changed.
Week 05
Peak Load
Your hardest week. You're ready. Coach and crew hold you through every session.
Week 06
Lock It In
Final sessions, re-test your baseline, and leave with a full roadmap for what's next.
Real Members. Real Results.

WHAT THE
COMMUNITY SAYS.

★★★★★

"I lost 6.3% body fat and nearly 20 pounds during the 6-week challenge. The coaches pushed me, the community held me accountable, and the results spoke for themselves."

K
Kelly Sinn
Structure PF Member · 6-Week Challenge
★★★★★

"Structure PF completely changed how I approach fitness. The trainers were knowledgeable, supportive, and strategic in designing strength-based workouts. I actually look forward to every session."

E
Erica Elman
Structure PF Member · Strength Training
★★★★★

"After trying many Manhattan gyms, Structure Park Avenue was the perfect fit. Friendly staff, top-tier trainers, and real results in just 6 weeks. Exactly what I'd been looking for."

F
Francesco Maria Carrano
Structure PF Member · Park Avenue Location
★★★★★

"Coach Kev was clear and easy to reach. The facility was clean, well-equipped, and had convenient showers with a welcoming, small-community vibe. Just what I was looking for!"

C
Caroline Kaplan
Structure PF Member · Murray Hill
Read All Reviews on Google Maps
✦ Next Cohort Forming Now
6-Week Training Intensive
,197
One-time investment · No hidden fees
  • ✓
    18 coached training sessions (3×/week)
  • ✓
    Custom program built around your goals
  • ✓
    Weekly 1-on-1 accountability check-in
  • ✓
    Full gym membership for 6 weeks
  • ✓
    Initial movement & fitness assessment
  • ✓
    Access to Structure community & open floor sessions
  • ✓
    Final progress report & next-steps roadmap
Apply Now → Reserve Your Spot

Payment plans available · Spots are limited per cohort

Common Questions

ANSWERS
BEFORE YOU
COMMIT.

You should feel fully confident before you start. Here's what people usually ask.

Do I need gym experience?
Not at all. We work with complete beginners and experienced lifters alike. Your program is built around where you are right now, not where you think you should be.
What if I miss a session?
Life happens. Sessions can be rescheduled within the same week whenever possible. Your coach will work with you, not against you.
Is there a payment plan?
Yes — we offer a 2-payment option. Mention it when you apply and we'll set it up for you.
What happens after the 6 weeks?
Many members continue with a Structure membership or enroll in the next intensive. You'll leave with a clear roadmap either way.
How many spots are available?
Each cohort is intentionally small so every member gets real coaching attention. Once spots fill, the next cohort won't open for several weeks.
You're One Step Away

THE ONLY
THING MISSING
IS YOU.

Spots in each cohort are intentionally limited so every member gets real coaching attention. When they're gone, the next opening is weeks away.

Apply Now — ,197 Have a question?

New cohort forming now — limited availability